<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Roberto La Barbera - Official Site &#187; La forza dello sport</title> <atom:link href="http://www.robertolabarbera.com/category/la-forza-dello-sport/feed/" rel="self" type="application/rss+xml" /><link>http://www.robertolabarbera.com</link> <description>Il sito ufficiale di Roberto La Barbera</description> <lastBuildDate>Fri, 10 Feb 2012 08:41:12 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>ALLENAMENTO 09/02/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-09022012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-09022012/#comments</comments> <pubDate>Fri, 10 Feb 2012 08:41:12 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5875</guid> <description><![CDATA[Seduta di pesi. Lombari 3&#215;15 &#8211; addominali &#8211; polpaccio al m.power 2&#215;15 - femorali 3&#215;25 per gamba consecutivi. Squat alla pressa tecnogym da seduto 15 10 8 8 8 8 6 15 (100 140 180 220 260 300 320 180 ) rec. 1&#8217;30&#8243; pettorali &#8211; bicipiti &#8211; tricipiti]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-09022012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 08/02/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-08022012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-08022012/#comments</comments> <pubDate>Fri, 10 Feb 2012 08:40:12 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5873</guid> <description><![CDATA[Oggi, riscaldamento poi 8 x 70 mt skip 4 x 8 balzi a rana.]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-08022012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 7/2/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-722012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-722012/#comments</comments> <pubDate>Wed, 08 Feb 2012 08:30:01 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5871</guid> <description><![CDATA[Tolti ultimi pezzi di ghiaccio nella mia oasi di 80 mt(dico mia perche&#8217; dopo essermela curata per 10 giorni con temperature -10 e da solo senza nessun aiuto, nessuno dovra&#8217; metterci piede quando ci sono io sopra), malgrado il -4 sono riuscito a fare 22 volte i 60 mt con 1,5 min. di recupero. Dopo [...]]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-722012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 6/2/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-622012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-622012/#comments</comments> <pubDate>Wed, 08 Feb 2012 08:28:56 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5869</guid> <description><![CDATA[La pista e&#8217; completamente coperta da 40 cm di neve e sembra che non freghi niente a nessuno.Si vede la pista solo negli 80 mt spalati da me la settimana scorsa ma purtroppo ci sono strati ghiacciati ovunque.. Quindi allenamento di oggi cercare di togliere il ghiaccio sperando di poter fare qualcosa domani.]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-622012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 4/2/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-422012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-422012/#comments</comments> <pubDate>Wed, 08 Feb 2012 08:27:48 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5867</guid> <description><![CDATA[Continua a nevicare. Ancora centro bellaviva 30 volte 15 secondi di step pesante con 1,5 minuti di recupero.]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-422012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 1/2/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-122012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-122012/#comments</comments> <pubDate>Wed, 01 Feb 2012 13:01:29 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5860</guid> <description><![CDATA[La pista e&#8217; di nuovo piena di neve e mi sono rotto di spalare. Oggi al centro bellaviva faro 30 volte 15 secondi di step pesante con 1,5 minuti di recupero.]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-122012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 31/01/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-31012012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-31012012/#comments</comments> <pubDate>Wed, 01 Feb 2012 13:00:35 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5858</guid> <description><![CDATA[6&#215;6 slanci con bilanciere 35 kg. 6X6 balzi a rana al coperto. Rispalato tre corsie x 80 metri di neve.]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-31012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 30/01/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-30012012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-30012012/#comments</comments> <pubDate>Wed, 01 Feb 2012 12:59:41 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5856</guid> <description><![CDATA[HO SPALATO TRE CORSIE X 80 METRI DI NEVE&#8230;..SONO A PEZZI.]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-30012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 27/01/2012</title><link>http://www.robertolabarbera.com/2012/02/allenamento-27012012/</link> <comments>http://www.robertolabarbera.com/2012/02/allenamento-27012012/#comments</comments> <pubDate>Wed, 01 Feb 2012 12:58:39 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5854</guid> <description><![CDATA[1&#215;300 8&#215;200 1&#215;300 con 2&#8217;30 di recupero 47&#8217;59&#8243; 30&#8217;96&#8243; 31&#8217;42&#8243; 30&#8217;25&#8243; 31&#8217;70&#8243; 31&#8217;92&#8243; 31&#8217;58&#8243; 31&#8217;86&#8243; 32&#8217;26 49&#8217;27&#8243; Zero gradi, aria gelida]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/02/allenamento-27012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 25/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-25012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-25012012/#comments</comments> <pubDate>Thu, 26 Jan 2012 08:49:28 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5849</guid> <description><![CDATA[30 x 100 mt con 1&#8217;30 di recupero 14&#8217;39 14&#8217;03 13&#8217;88 13&#8217;88 13&#8217;83 13&#8217;66 13&#8217;83 13&#8217;67 14&#8217;02 13&#8217;61 13&#8217;73 13&#8217;79 13&#8217;68 13&#8217;90 13&#8217;76 13&#8217;75 13&#8217;78 13&#8217;92 13&#8217;77 13&#8217;69 13&#8217;74 13&#8217;31 13&#8217;66 13&#8217;92 13&#8217;87 13&#8217;59 13&#8217;92 13&#8217;81 13&#8217;68 12&#8217;62 Il problema al moncone sembra passato]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-25012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 21/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-21012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-21012012/#comments</comments> <pubDate>Tue, 24 Jan 2012 13:49:46 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5846</guid> <description><![CDATA[Purtroppo oggi ,forse per le prove delle nuove protesi da camminare, non riesco a correre, ho un dolore forte al moncone. Mi girano verticosamente i co&#8230;&#8230;.ni]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-21012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 20/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-20012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-20012012/#comments</comments> <pubDate>Tue, 24 Jan 2012 13:48:49 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5843</guid> <description><![CDATA[3&#215;1000 1&#215;500 4&#8243;10 4&#8243;05 4&#8243;03 1.41]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-20012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 19/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-19012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-19012012/#comments</comments> <pubDate>Tue, 24 Jan 2012 13:47:54 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5841</guid> <description><![CDATA[Seduta di pesi. Lombari 3&#215;15 &#8211; addominali &#8211; polpaccio al m.power 2&#215;15 - femorali 3&#215;25 per gamba consecutivi. Squat alla pressa tecnogym da seduto 15 10 8 8 8 8 6 15 (100 140 180 220 260 300 320 180 ) rec. 1&#8217;30&#8243; pettorali &#8211; bicipiti &#8211; tricipiti]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-19012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 16/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-16012012-2/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-16012012-2/#comments</comments> <pubDate>Tue, 24 Jan 2012 13:44:40 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5836</guid> <description><![CDATA[Seduta di pesi. 6X6 strappo con bilanciere 45 kg &#8211; 4&#215;100 mt skip &#8211; 6X8 balzi a rana 600 &#8211; 400 &#8211; 300 2&#8243;10&#8217;94 1&#8243;11&#8217;73]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-16012012-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 14/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-14012012-2/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-14012012-2/#comments</comments> <pubDate>Tue, 24 Jan 2012 13:43:32 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5834</guid> <description><![CDATA[1&#215;300 8&#215;200 1&#215;300 con 2&#8217;30 di recupero 48&#8217;85&#8243; 31&#8217;89&#8243; 31&#8217;23&#8243; 31&#8217;32&#8243; 32&#8217;06&#8243; 32&#8217;12&#8243; 31&#8217;89&#8243; 31&#8217;68&#8243; 31&#8217;52&#8243; 31&#8217;52&#8243; 49&#8217;03&#8243; Zero gradi, aria gelida]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-14012012-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 17/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-17012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-17012012/#comments</comments> <pubDate>Fri, 20 Jan 2012 08:16:37 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5829</guid> <description><![CDATA[30 x 100 mt con 1&#8217;30 di recupero 15&#8217;56 15&#8217;24 14&#8217;20 14&#8217;30 14&#8217;52 14&#8217;33 14&#8217;29 14&#8217;10 14&#8217;30 14&#8217;11 14&#8217;20 14&#8217;09 13&#8217;97 13&#8217;94 14&#8217;01 13&#8217;97 14&#8217;02 13&#8217;59 14&#8217;06 13&#8217;92 14&#8217;02 14&#8217;09 14&#8217;12 13&#8217;64 13&#8217;92 13&#8217;56 13&#8217;76 13&#8217;70 13&#8217;84 12&#8217;30 Temperatura &#8211; 3, veramente dura partire .]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-17012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 16/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-16012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-16012012/#comments</comments> <pubDate>Tue, 17 Jan 2012 07:40:08 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5824</guid> <description><![CDATA[Seduta di pesi. 6X6 strappo con bilanciere 45 kg &#8211; 4&#215;100 mt skip &#8211; 6X8 balzi a rana 600 &#8211; 400 &#8211; 300 2&#8243;10&#8217;94 1&#8243;11&#8217;73]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-16012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 14/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-14012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-14012012/#comments</comments> <pubDate>Tue, 17 Jan 2012 07:39:09 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5822</guid> <description><![CDATA[1&#215;300 8&#215;200 1&#215;300 con 2&#8217;30 di recupero 48&#8217;85&#8243; 31&#8217;89&#8243; 31&#8217;23&#8243; 31&#8217;32&#8243; 32&#8217;06&#8243; 32&#8217;12&#8243; 31&#8217;89&#8243; 31&#8217;68&#8243; 31&#8217;52&#8243; 31&#8217;52&#8243; 49&#8217;03&#8243; Zero gradi, aria gelida]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-14012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 13/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-13012012/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-13012012/#comments</comments> <pubDate>Tue, 17 Jan 2012 07:38:09 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5820</guid> <description><![CDATA[3&#215;1000 1&#215;500 4&#8243;09 4&#8243;05 4&#8243;11 1.47]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-13012012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>ALLENAMENTO 13/01/2012</title><link>http://www.robertolabarbera.com/2012/01/allenamento-13012012-2/</link> <comments>http://www.robertolabarbera.com/2012/01/allenamento-13012012-2/#comments</comments> <pubDate>Fri, 13 Jan 2012 13:44:48 +0000</pubDate> <dc:creator>redazione</dc:creator> <category><![CDATA[La forza dello sport]]></category><guid isPermaLink="false">http://www.robertolabarbera.com/?p=5839</guid> <description><![CDATA[3&#215;1000 1&#215;500 4&#8243;09 4&#8243;05 4&#8243;11 1.47]]></description> <wfw:commentRss>http://www.robertolabarbera.com/2012/01/allenamento-13012012-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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